Dental & Community News

Americans Consume Too Many Soft Drinks
2008-12-01

A disturbing trend is emerging with the dietary habits of Americans, especially youngsters. Soft drink consumption is at an all time high and has become the only beverage consumed by some children and teens the November/December issue of Inside Dentistry reports. Soft drinks in this report also included sports drinks and energy drinks.
This trend has been linked to increases in obesity, dental caries and tooth erosion as well as an increased future risk of osteoporosis in women.
Parents should encourage water and milk consumption with soft drinks being a "treat" taken with meals on rare occasion. Parents with teens should buy canned soft drinks instead of bottles with a screw on top to avoid sipping the beverage. Encourage rinsing with water after consumption. A soft toothbrush with fluoride toothpaste and a supplemental rinse are also helpful. Brushing should be avoided immediately after consumption due to the residual acids present. A balanced diet should be promoted with five servings of fruits and vegetables, whole grains and dairy products daily.